Top Ten Natural Teeth Whitening Tips
There are some natural ways, your teeth white, or prevent them from discoloring and a form of natural bleaching in some cases. In this article I will list a few tips for natural treatments you can use at home.
1. First, the obvious regular appointments for cleaning your teeth for the first time on the list. Many people let this slide, but it is important not only to a regular schedule with the dentist office establishment of future events, but also that they call and remind you come in. If you have a list of once or twice a year, then find you do not need to worry about whiter teeth so often, unless you smoke.
2. Make sure to brush and floss your teeth at least twice a day. Make sure to floss before going to bed and a cheap rubber massage facilities, under the gum flap. You want to prevent the development of plaque, which discolor teeth. The focus on the teeth, you can prevent some stains from the teeth.
You want to avoid that as much plaque as possible. Using dental floss. Dental floss and discreetly when eating out. At home you can floss while you watch TV, if you do not seem to him after meals. But make sure to floss at bedtime because you have six to nine hours or more while you sleep, when the bacteria are able to work on the enamel. Make sure to rinse your mouth after eating.
3. Avoid drinking water with added fluoride, or with toothpaste with fluoride as it has been reported that they discolour or stain the teeth. Also in many other countries have banned fluoride in drinking water by diseases and symptoms that are associated with it.
4. If you smoke try to reduce as much as possible and of course s better for your health to stop smoking completely as you know, no doubt. Smokers have a difficult time, their teeth white than non-smokers, so you may need to work harder.
5. Coffee and tea are notorious for causing teeth staining. Make sure that SIP or rinse your mouth with water while you drink coffee or tea and after you are finished. Cola drinks and wine may also cause stains on the teeth.
6. Some fruits such as strawberries are excellent tooth Whiteners. Strawberries can be rubbed on the teeth or mashed into a paste and be brushed. Let the teeth for five minutes. Rinsing.
You can change the inside of an orange peel, which is also good for white. You can rub the peel on the teeth, or organic dried orange peel and ground bay leaves and paste and brush on. Some people swear by a lemon juice and salt mixture. In any case, make sure you rinse your mouth and after the use of these natural tooth whitening treatments.
7. Baking soda has long been on the dental white. Many types of toothpaste have baking soda in their ingredients because of its effectiveness. You can create your own baking powder if brighteners. Just mix baking powder with a little salt – a good cheap teeth whitening home remedies.
8. Avoid using mouthwashes. Besides alcohol they contain other chemicals that stain or discolor teeth. They can be easily absorbed through the delicate tissue under the tongue and be absorbed into your system. A known mouthwash was recently actually discolor the teeth with brown stains.
9. Drink lots of water. Rinse your mouth thoroughly after each meal or snack, to ensure that no food residue keeps the teeth.
10. Try to eat a better diet with lots of raw foods – fruits and vegetables. Make big salads. Avoid fast food and processed foods as much as possible. Avoid constant snacking. All this will help give you better, whiter teeth with fewer cavities.
Teeth whitening by natural therapies will prevent the exposure to aggressive chemicals. Natural whitening is cheap and almost free in most cases. You can put a smile to win without injuring the tissue in the mouth and damage to the enamel on the teeth.
There are some natural ways, your teeth white, or prevent them from discoloring and a form of natural bleaching in some cases. In this article I will list a few tips for natural treatments you can use at home.
1. First, the obvious regular appointments for cleaning your teeth for the first time on the list. Many people let this slide, but it is important not only to a regular schedule with the dentist office establishment of future events, but also that they call and remind you come in. If you have a list of once or twice a year, then find you do not need to worry about whiter teeth so often, unless you smoke.
2. Make sure to brush and floss your teeth at least twice a day. Make sure to floss before going to bed and a cheap rubber massage facilities, under the gum flap. You want to prevent the development of plaque, which discolor teeth. The focus on the teeth, you can prevent some stains from the teeth.
You want to avoid that as much plaque as possible. Using dental floss. Dental floss and discreetly when eating out. At home you can floss while you watch TV, if you do not seem to him after meals. But make sure to floss at bedtime because you have six to nine hours or more while you sleep, when the bacteria are able to work on the enamel. Make sure to rinse your mouth after eating.
3. Avoid drinking water with added fluoride, or with toothpaste with fluoride as it has been reported that they discolour or stain the teeth. Also in many other countries have banned fluoride in drinking water by diseases and symptoms that are associated with it.
4. If you smoke try to reduce as much as possible and of course s better for your health to stop smoking completely as you know, no doubt. Smokers have a difficult time, their teeth white than non-smokers, so you may need to work harder.
5. Coffee and tea are notorious for causing teeth staining. Make sure that SIP or rinse your mouth with water while you drink coffee or tea and after you are finished. Cola drinks and wine may also cause stains on the teeth.
6. Some fruits such as strawberries are excellent tooth Whiteners. Strawberries can be rubbed on the teeth or mashed into a paste and be brushed. Let the teeth for five minutes. Rinsing.
You can change the inside of an orange peel, which is also good for white. You can rub the peel on the teeth, or organic dried orange peel and ground bay leaves and paste and brush on. Some people swear by a lemon juice and salt mixture. In any case, make sure you rinse your mouth and after the use of these natural tooth whitening treatments.
7. Baking soda has long been on the dental white. Many types of toothpaste have baking soda in their ingredients because of its effectiveness. You can create your own baking powder if brighteners. Just mix baking powder with a little salt – a good cheap teeth whitening home remedies.
8. Avoid using mouthwashes. Besides alcohol they contain other chemicals that stain or discolor teeth. They can be easily absorbed through the delicate tissue under the tongue and be absorbed into your system. A known mouthwash was recently actually discolor the teeth with brown stains.
9. Drink lots of water. Rinse your mouth thoroughly after each meal or snack, to ensure that no food residue keeps the teeth.
10. Try to eat a better diet with lots of raw foods – fruits and vegetables. Make big salads. Avoid fast food and processed foods as much as possible. Avoid constant snacking. All this will help give you better, whiter teeth with fewer cavities.
Teeth whitening by natural therapies will prevent the exposure to aggressive chemicals. Natural whitening is cheap and almost free in most cases. You can put a smile to win without injuring the tissue in the mouth and damage to the enamel on the teeth.
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